Flaxseed

Cashews

Canola Oil

Grapeseed Oil

Beets

Artichokes

Low-Fat Milk

Polenta

Couscous

Bulgar

Barley

Pomegranates

Dates

Albacore Tuna

Pine Nuts

Lamb

Shell Fish

White Fish

Pasture Raised Eggs

Leafy Greens

Hummus

Salmon

Skinless Chicken Breasts

Skinless Turkey Breast

Peaches

Plums

Apples

Apricots

Berries

Oranges

Cherries

Black Beans

White Beans

Chickpeas

Kidney Beans

Pinto Beans

Squash

Broccoli

Green Beans

Asparagus

Bell Peppers

Grapes

Lemons

Bananas

Peaches

Plums

Oranges

Apples

Peas

Mushrooms

Broccoli

Cabbage

Carrots

Shrimp

Salmon

Chicken

Beef

Leg of Lamb

Salmon

Lean Beef

Turkey Breast

Parsley

Cilantro

Basil

Oregano

Greek Yogurt

Lemon

Avocado

Olives

Mushrooms

Garlic

Green Beans

Eggplant

Carrots

Cabbage

Broccoli

Asparagus

Sunflower Seeds

Pumpkin Seeds

Almonds

Peanuts

Fatty Fish

Avocado Oil

Ghee

Avocado Oil

Mushrooms

Mushrooms

Parsley

Bay Leaves

Basil

Mint

Kidney Beans

1% Milk